Family fun treats

If you and your family love going out on adventures like we do, then you will know that a day of skiing, swimming or sledging really tires you out. At the end of the day, you are all sure to be exhausted and you end up collapsing on the sofa. By this time, you may be too tired to cook a meal for the whole family and you might be tempted to order pizza. Of course this is fun to do every so often, but a more healthy option would be to have a nice vegetable stir fry or a fruit smoothie.

After a long day out, the last thing you want to do is have to cook something complicated when you get home. This is why we have put together a quick and easy recipe for you to make; it will give you much more time to relax after a long day so you have time to do the things you enjoy, such as play foxy bingo or catch up on your favorite TV show. This blog post will show you a healthy supper idea, which it is much more nutritious than a takeaway.

Seafood stir fry

Ingredients:

• A pack of prawns
• 2 tuna steaks
• A pack of calamari
• Beansprouts
• Pak Choi
• Spinach
• Udon noodles (straight to wok)
• Sesame oil

Method:

1. Begin by frying the seafood in some sesame oil. Once they have browned, add in a handful of spinach, beansprouts and pak choi. Let the vegetables wilt down before adding a tablespoon of soy sauce.

2. Add the udon noodles and mix well. Serve with a few rocket leaves and sprinkle with sesame seeds.

Energy boost bars
These energy boost bars are perfect for packing in your bag when you go out for the day.

Method:

In a pan, melt a nob of butter and add in some jumbo oats, dried apricots, raisins, flaked almonds and dried cherries. Then add in a tablespoon of honey or maple syrup. Mix it well and leave to cool. As the mixture cools it will become sticky. Mould the mixture into bars and leave to set.